Massage

Whether relaxing, de-stressing or relieving discomfort, good communication with your licensed therapist will benefit all of you!

Swedish: Relaxing massage increases circulation, tones muscles and increases range of motion.

Sports: Restore mobility to injured muscles, therapeutic for deep tissue.

Reflexology: Stimulates reflex points on feet which correspond to specific areas of the body.

Lomi Lomi: Traditional Hawaiian massage uses light to deep kneading.

Shiatsu: Japanese finger pressure works with pressure points and energy meridians.

Thai Massage: Highly effective techniques release tension through stretching and gentle pressure.

Craniosacral: Subtle, yet powerful, modality accesses body's innate intelligent rhythms.

Myofascial Release & Unwinding: Gentle but profound techniques release restrictions through deep body layers.

Aromatherapy: Add pure essential oils to treatment for specific desired results.

AMENITIES

Steam room and sauna

Shower facilities with Paul Brown Salon & Spa products

Men's and women's locker rooms

Towels and fresh lemon water

Robes, slippers, shower caps, razors, cotton swabs and cotton balls available upon request

Open daily from 6:00 am to 7:00 pm

Children under the age of 14 are not permitted in workout areas.

SPA BODY TREATMENTS

Seaweed Wrap: Mineral and enzyme-rich algae nourishes skin and metabolism.

Body Polish: Exfoliating treatments use fine pumice and other natural ingredients to remove dry skin, soften and rehydrate sun and windburned skin.

Volcanic clay: Detoxifying treatment pulls out impurities.

Hawaiian Salt and Aloe Glow: Exfoliation frees surface skin cells and invigorates
entire system.

Hot Rocks: Warm lava stones are used to massage and deep-heat specific areas of a body in a unique spa treatment.

FACIAL TREATMENTS
After a thorough skin analysis, our facial will leave your skin deeply cleansed, glowing and asking for more! Good for sun or windburn!

Spa Facials

Antioxidant: Vitamin C supplements fight excess free radicals and prevent premature aging.

Aromatherapy: Synergistically blended plant essences heal, balance and regenerate. An excellent choice for men as well as women.

Acne Therapy: A serious holistic approach to solving teen and adult-onset acne.

Teen Facial: a preventive, educational, no-frills experience in proper skin care.

Fitness Center Equipment

LifeFitness signature series strength machines

LifeFitness cardio machines including treadmills, elliptical,
stair-steppers, recumbent and stationary bikes

Free weights, 2 - 75 pounds

Stability balls, jump ropes, cardio steps, yoga mats and more

Choose from a variety of fitness classes to strengthen your core with Pilates or focus and center yourself through yoga. For "feel the burn" enthusiasts, try our cardio step or spinning classes.